Rejuvenate Your Health with Expert Nutrition Coaching

透過專業營養指導

重拾健康活力

Our Services 我們的服務

Explore Mary’s tailored nutrition services designed for your health journey.
探索 Mary 為您的健康之旅量身打造的營養服務。

Personalized Nutrition Plans 個人化營養計畫

Custom meal plans based on individual goals and dietary needs.
根據個人目標與飲食需求量身打造的客製化餐單。

Muscle Protection & Vitality 肌肉量的重要
As we age, protein rations are the key to maintaining muscle and mobility. 隨著年齡增長，精準的蛋白質補給是維持行動力的關鍵。

Busting Nutrition Myths 破解飲食迷思
We focus on balanced essential nutrition helping you age gracefully 打破「清淡等於健康」的觀念，均衡營養，守護您的優雅行動力

Long-term Wellness Commitment長期健康承諾 It's a wellness system designed to support you, and is a rewarding investment 這不只是一份計畫，更是一套能伴隨您 20 年以上的健康方案，讓健康維持成為您最值得的投資。

One-on-One Coaching 一對一指導

Private sessions to empower you towards healthier choices and habits.
私人課程，助你建立更健康的選擇與習慣。

We understand the complexity of nutrition. Our 1-on-1 coaching is more than a plan; it’s professional guidance to help you avoid nutrition myths and regulate physiological functions.我們深知營養的複雜度。一對一指導不僅是計畫，更是專業陪伴，助您打破飲食陷阱、調節生理機能。

We provide personalized support for mobility at your own pace. This is a lifelong health wisdom that safeguards your strength and vitality.依您的節奏提供個人化行動力支持。這是一份終身受用的健康智慧，守護您的最佳體力。

Group Workshops 團體工作坊

Interactive classes focused on nutrition education and community support.
專注於營養教育與社群支持的互動課程。

Through interactive sessions, we debunk common nutrition myths for everyone,With community support, wellness is no longer a lonely journey but a lifelong health wisdom.我們透過互動課程，破除常見的營養缺失與迷思。在社群支持下，讓健康維持不再孤單，而是終身受用的生活智慧。

Build proper nutritional knowledge to regulate physiological functions and safeguard mobility. Join us to embrace a vibrant, active, and healthy lifestyle together.建立正確的營養觀念，共同調節生理機能、守護行動力。與學員夥伴們一起，開啟越活越健康的長青生活。

Transforming Lives Through Nutrition 透過營養改變人生

Meet Mary, a certified nutrition coach with over 28 years of experience in the health and wellness industry. Mary's passion lies in helping individuals achieve their health goals through personalized nutrition plans, and lifestyle habit changes. Her holistic approach focuses on nourishing the body from the inside out, leading to long-lasting transformations. With a deep understanding of the connection between food and well-being, Mary empowers her clients to make sustainable lifestyle changes. Contact Mary at myglobalcourse1@gmail.com to start your journey towards a healthier you.

認識 Mary，一位擁有超過 28 年健康與保健產業經驗的認證營養教練。Mary 熱衷於透過個人化營養計畫和生活習慣的改變，協助個人達成健康目標。她的全方位方法著重於由內而外地滋養身體，帶來持久的轉變。憑藉對食物與健康之間關聯的深刻理解，Mary 賦予客戶實現可持續生活方式改變的能力。請透過 myglobalcourse1@gmail.com 聯繫 Mary，開始您邁向更健康自我的旅程。

Why Choose Working with Mary?
為什麼選擇與 Mary 合作？

Discover the unique advantages of choosing us for your nutritional journey.
探索選擇我們作為您營養之旅夥伴的獨特優勢。

Expertise You Can Trust
值得信賴的專業知識

Led by Mary, a certified nutrition coach with 28 years of experience. 由擁有28年經驗的認證營養教練 Mary 領導。

Personalized Coaching
個人化指導

Tailored nutrition plans designed to fit your individual lifestyle and goals. 依照您的生活方式與目標量身打造的營養計劃。

Comprehensive Resources 綜合資源

Access to exclusive guides, recipes, and educational materials. 可獲得獨家指南、食譜及教育資料。

Community Support 社群支持

Join a network of like-minded individuals for motivation and encouragement. 加入一個志同道合的平台，獲得動力與鼓勵。

Testimonials 客戶見證

Discover what clients have to say about Mary's expertise and guidance in nutrition and wellness. 了解客戶們對 Mary 在營養與健康指導方面專業能力的真實回饋。

Lily

從來沒想過，透過小小的飲食改變，健康可以進步這麼多。非常感謝教練一路的耐心和指導，讓我重新認識了自己的身體。

小朋友家長分享

孩子經過一段時間營養與作息的調整，身體狀態進步得很穩定。回診時，醫師也肯定了這一年來的成長表現，建議持續保持現在的飲食和運動習慣。
每天早晨固定吃營養均衡的早餐，是支持孩子成長的重要一環。很感謝一路上的陪伴與指導！

Angel

原本總是疲累又沒精神，經過營養調整後，身體輕盈了，心情也變好！最重要的是，這種改變讓我持續維持到現在。

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Contact Us 聯絡我們

Reach out to us for questions or consultations about our nutrition coaching services.
如有任何關於我們營養指導服務的問題或諮詢，請隨時聯繫我們。

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Frequently Asked Questions 常見問題

Find answers to common queries about coaching and our services.
找到有關教練服務及我們服務的常見問題答案。

What qualifications does Mary have as a coach?
Mary作為教練擁有什麼資格?

Mary is a certified nutrition coach with over 28 years of experience in the health and wellness industry. Mary 是一位認證的營養教練，擁有超過28年的健康與福祉行業經驗。

What can I expect from the courses? 我可以從課程中期待什麼？

Our courses offer practical nutrition advice, personalized coaching, and strategies to enhance your overall well-being. 我們的課程提供實用的營養建議、個性化的指導，以及增進整體健康的策略。

How are the courses delivered? 課程是如何提供的？

Courses are delivered online, allowing you to learn at your own pace from anywhere. 課程是線上提供的，讓您可以在任何地方以自己的步調進行學習。

Can I get personalized coaching? 我可以獲得個人化的指導嗎？

Yes, we provide personalized coaching tailored to your individual health and nutrition needs. 是的，我們提供根據您個別的健康和營養需求量身定制的個人化指導。

What if I have dietary restrictions? 如果我有飲食限制怎麼辦？

We accommodate dietary restrictions and customize guidance to ensure it suits your needs. 我們會根據您的飲食限制提供相應的建議，並進行定制調整，以確保符合您的需求。

How much does nutrition coaching cost? 營養教練的費用是多少？

Our nutrition coaching service fees are tailored to your individual goals and needs. We offer various options, including one-on-one guidance, group sessions, and personalized nutrition plans. To find out the most suitable plan and quote for you, please contact us directly. We look forward to helping you achieve your health goals! 我們的營養教練服務費用將根據您的個人目標和需求量身打造。我們提供一對一指導、小組課程及個人化營養計畫等多種選項。欲了解最符合您需求的方案和報價，請直接與我們聯繫。我們期待與您一同達成您的健康目標！

Begin Your Journey to Better Health

開始您的健康旅程

Join Mary, an experienced nutrition coach, on a journey to optimal wellness. Take the first step towards a healthier lifestyle with personalized guidance. Contact Mary

與經驗豐富的營養教練 Mary，一同踏上邁向最佳健康之旅。透過個人化指導，
邁出通往更健康生活方式的第一步。

Email: myglobalcourse1@gmail.com
Line: @mary0939932278

Get personalized nutrition guidance